Britney Spears Pregnant

Exercise during pregnancy appears to be safe even for African-American women at high risk for pregnancy complications, a new study suggests.

The study, which focused on poor, urban African-American women, found that “exercise participation did not increase or decrease the risk of low birth weight or preterm birth," said co-author Suezanne Orr, Ph.D.

“There is not much information about exercise participation in this population. Most of the research has been on middle-aged white women," said Orr, with the Department of Health Education and Promotion at East Carolina University, in Greenville, N.C.

The study, which appears in the current issue of the journal Ethnicity and Disease, looked at 922 low-income African-American women receiving prenatal care at five Baltimore clinics between 1993 and 1995.

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Mid Life Crisis

We are seeing a shift in the mid life crisis today. The New York Magazine has coined the phrase “grups” to describe the current middle aged population that tries to fill the generation gap. There is a sound reason for the generation gap. We probably shouldn’t try to fill it. The term grup is derived from an episode of Star Trek in which Captain Kirk and his crew find themselves on a planet run by kids. There are no adults in sight. (By the way if you know the episode I’m talking about you may be having a mid life crisis yourself). In the episode the kids create the term “grup” to refer to the adult crew visiting their child-filled planet. The word is a clever combination of the term “grown-ups” that seems to be a popular way to help us look at ourselves differently. The individuals entering the mid life crisis age are currently referred to as grups because of their inescapable desire to hold on to technology. Nothing is more aggravating than an adolescent who can show an adult how to run an ipod. (If you are wondering what an ipod is then you may be having a mid life crisis of a different kind). However, the younger generation is basically wired to work these kinds of gadgets. You may know a grup. You may even be a grup without knowing it. I got my wake-up call when I was expecting my daughter. The doctor mentioned something about advanced maternal age and I almost smacked him. How dare he? This is my first pregnancy from my first marriage. Okay, so I married when I was 34 but, still. I didn’t realize that I would be the oldest mom at daycare. I didn’t know that I was supposed to be tending to teens instead of toddlers. I was not aware that I should be in mid life crisis. Maybe this is the problem. Maybe my late start in married life is my mid life crisis. I should be sporting a “soccer mom” necklace but the idea makes me totally gag. For real. I guess that I should be listening to the oldies station but it depresses me. When did Elton John enter the realm of the oldies? Oh well, the mid life crisis has snuck up on me. I probably should forget going to the System of a Down concert I’ve been looking forward to attending. I should also back away from the ipod, too. I don’t know how to work those things anyway.

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Nanny Positions

A look through the local job ads will uncover many jobs that are geared towards enriching the lives of children. Some of these ads are nanny positions. A nanny is someone who provides care services for children in either a child care center or a private home. There are many different areas where these jobs exist. Nannies that work in private homes can be hired as either daily or live in nannies. Nanny positions that require daily work will expect the nanny to take care of the children, household chores and maybe some errands. Nanny positions can also involve being live-ins and they are usually expected to run the entire household. Some of their responsibilities include setting appointments, taking care of all the children’s needs like meals, bathing and recreation, running errands, cleaning the house, and the like. Historically, someone who held this position was expected to be a fulltime caregiver to the children in the absence of the parent. Many affluent families exist where the parent conducts business from home, but is unable to provide the children with adequate attention and care. This is where the nanny comes in. These types of nanny positions require the nanny to get the children to and from school, prepare and serve all meals, help with homework, accompany the children to doctor and dentist appointments, as well as chaperoning for the children’s extra curricular activities. There are many over seas families who are looking for people to fill these positions residing in the United States. This is a wonderful opportunity for those nannies that wish to travel and be exposed to a foreign country. These nanny positions are known to pay quite well, and offer a variety of perks. On the other hand, there are families living within the United States who prefer to hire nannies from outside the U.S. as they believe this affords their children the opportunity for exposure to another culture, as well as a foreign language. They will normally contact an agency in another country to fill these types of nanny positions. Some families only need someone on a seasonal basis, when they require the services of a nanny to go on month’s long vacations. Others hire nannies for a lifetime; often choosing them while the mother is still pregnant. These nanny positions last until the children are grown and set out to make lives on their own. When choosing a nanny it is important to conduct background checks, reference checks, as well as in depth interviews with the candidates. Entrusting the care of your children to someone is a matter that should not be taken lightly. By choosing wisely, you will be able to hire a nanny that will have your children’s best interest at heart.

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Special Baby Gifts

My niece is pregnant with her first child. She and her husband have tried to get pregnant for several years, so they are very excited about getting their family started. I was invited to a baby shower. I knew that my niece had been doing a great deal of shopping for the baby already; so I wanted to purchase special baby gifts that she had not already purchased or seen. The department stores did not offer any special baby gifts; they had items that have been around for years. I mentioned to one of the sales clerks that I needed special baby gifts for my niece’s baby. She stated that the store did have a line of infant things that can be personalized with the baby’s name. This sounded intriguing to me so I asked to see what was available in this line of merchandise. The clerk had several items in stock that she was able to show me. She showed me bibs that were embroidered with the infants name on them. She showed me a baby blanket that was embroidered with not only the baby’s name, but the date of birth and weight and length at birth. Each of these special baby gifts needed to be special ordered and would be available in a week to ten days after the order was placed. The clerk also showed me several items in a catalog including diapers that were personalized with the baby’s name. I did like the unique aspects of these special baby gifts; however the shower was going to be held prior to the baby’s birth so I would not have the information that was needed to have the items personalized. I found a small store that was filled with special baby gifts. This store had many of the same things from the department store, but they have a local seamstress that will complete the personalization within a day. I decided to purchase several of the special baby gifts. I bought the baby blanket that could have the baby’s personal information embroidered on. I also bought a picture frame that had a place to engrave the baby’s name. The picture frame also had space to frame the birth certificate next to the baby’s photo. I had the clerk wrap the gifts and she included a card with the shops name and telephone number so that my niece could have the embroidery and engraving completed once the baby was named. The shop charges a flat rate for the embroidery and engraving, which I paid for at the time of purchase. My niece would not have to pay anything to complete the personalization. My niece was very happy with the special baby gifts. She knew where the shop was, but had not gone into it. We made plans that I would go with her during her maternity leave to have the special baby gifts finished off.

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Prenatal Vitamins

Pre-natal vitamins are an extremely important part of health care during a pregnancy. While they don’t guarantee that you’re baby will be 100 percent healthy, pre-natal vitamins significantly decrease the chances of defects and generally promote big healthy babies. Any health care professional that you see during a pregnancy will practically shove pre-natal vitamins down your throat, as they all know how much of a difference they can make. Life is a pretty amazing thing, and the process of life development within a womb is beautifully intricate and complicated. Unfortunately, this means that there are a lot of things that can go wrong as well, especially if you are deficient in certain vitamins or minerals. While being just mildly deficient in some vitamins and minerals normally doesn’t have a very drastic consequence, when you’re pregnant such mild deficiencies can have significant effects on your child, which is why health care professionals always recommend pre-natal vitamins. The good news is that it’s really easy to make sure you aren’t deficient in any vitamins or minerals during your pregnancy. First of all, listen to your cravings. If you are pregnant or ever have been pregnant, you know what I’m referring to. If you find yourself with an insurmountable desire to eat a hamburger, then eat a hamburger. During pregnancy, your body is many times more sensitive to its needs than normal, and what you crave in your diet is a direct reflection of what you need. As a sort of back up measure, take pre-natal vitamins daily to ensure that you’re not missing out on things your body doesn’t even know how to crave. When all you have to do is take a pill once or twice a day to ensure that your baby is getting what it needs, there is really no argument against taking pre-natal vitamins. If they make you queasy, take them on a full stomach. If you are prone to forgetting, set an alarm on your cell phone to go off daily. If you think you may be pregnant you should see a doctor as soon as possible, and while you’re there ask him or her about pre-natal vitamins. He or she will probably have some good pre-natal vitamins to recommend, and can help further explain why its so important that you take them. The time between conception and birth is the time for laying a strong and healthy foundation for your child to grow from. A strong healthy baby is much more likely to be healthy throughout life.