Pregnant Very

Commonly called 'heart burn', acid reflux disease is a condition in which the liquid content of the stomach regurgitates (backs up, or refluxes) into the esophagus. It's annoying and painful. But you want to know the truth, the reflux of the stomach's liquid contents into the esophagus occurs in most normal individuals. However, when heartburn becomes acid reflux disease or Gastro esophageal reflux disease, commonly referred to as GERD, it is s real problem. That is because with GERD, the acid is stronger and stays in the esophagus longer causing more discomfort. Most often, you will experience this during the daytime when you are upright, sitting straight, or standing. You body handles this reflux by the fluid flowing back down into your stomach. You swallow more during the daytime therefore draining the acid back to where it belongs. Your salivary glands produce saliva that also contains bicarbonate that acts to neutralize the acid your stomach has kicked up. At night though, you may have a greater problem when acid reflux disease occurs that is because while sleeping, gravity does not work as well lying down, your constant swallowing stops, and the production of saliva is reduced. Certain conditions make a person more prone to acid reflux disease, this GERD. For example, while you are pregnant, this can be a serious problem. Elevated hormone levels of pregnancy probably cause reflux by lowering the pressure in that part of your body known as the lower esophageal sphincter. Also, the growing baby puts more pressure on the abdomen. Both of these effects of pregnancy tend to increase the risk of GERD. If your acid reflux disease is a minor condition, then you should only experience minor symptoms. These would include primarily heartburn, regurgitation, and nausea. However, if the condition is complicated, then watch out for the following symptoms. The liquid that comes back into the esophagus damages the lining of the esophagus. The body tries to protect itself from the acid reflux disease by 'inflaming' the esophagus. Trying to speed the healing process through the inflammation, the wall of the esophagus may form an ulcer. The ulcer is a break in the lining of the esophagus wall. Then what happens is that there may be bleeding. If the bleeding is very severe, patients might need a blood transfusion or even surgical treatment. If your heartburn is severe or acute, happening very frequently, you need to see a doctor. What can you do for yourself to help the condition? Try sleeping a pillow a night that raises your chest up slightly so that gravity can bring the acid back down more easily. Since this condition usually occurs on a full stomach, eat earlier and eat less to keep the stomach from being too full. Ease off on the chocolate, peppermint, alcohol, and caffeinated drinks. Reduce fatty foods and of course, cut down or quit smoking. Other foods may aggravate the conditions. Avoid spicy or acid-containing foods, like citrus juices, carbonated beverages, and tomato juice.

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Multivitamins

Multivitamins Most of us are able to obtain our nutritional needs through our diet, but there are times throughout our lives that we may need multivitamins. Pregnancy is a good example; a woman’s body goes through a number of tremendous changes during this time; health care providers prescribe prenatal multivitamins to make sure the mother and developing fetus get all the required nutrients. Childhood is another period that multivitamins may be recommended. Most children’s diets are less than optimal, picky finicky eaters especially. Children’s multivitamins are made so that kids will eat them, like candy. Though it’s not a good thing to let your children eat at will. One a day will do! Multivitamins are essential for people who cannot get enough of the required nutrients through their regular dietary intake. Times of illness and incapacitation usually require extra supplementation also, because the body is healing and the nutritional requirements are greater. The elderly have greater dietary needs as well, and they are usually not able to fulfill them through diet alone, requiring multivitamins, in addition to calcium, magnesium, vitamin C, and vitamin D. Multivitamins are essential to anyone who has a chronic disease, a genetic condition, or who find themselves in some type of medical crisis. The use of multivitamins in these types of situations should be overseen by a physician or other qualified health care professional, and recommended doses should not be exceeded. Some vitamins can have interactions with prescription medications, such as Coumadin or Warfarin and vitamin K. It is important to let your health care provider know of all medications and supplements you are using and how much you take. Multivitamins are readily available and reasonably priced; most are available without a prescription, and are available in various forms as well, such as capsules, powders, liquids, and tablets, some of which are chewable, like vitamin C. Always read the labels, and take only as recommended; most multivitamins should be taken with food, or they could cause stomach upset. If you notice any type of reaction, stop taking the multivitamins immediately and notify your health care provider. It may be that you just can’t take that specific brand of multivitamins, so don’t rule out taking any type of vitamin. Multivitamins without extra additives and ingredients are usually best because they are better digested and are more easily absorbed by the body. If you’re not sure what type of multivitamins you need, you can also consult the pharmacist or nutritionist at the place of purchase. They will be glad to answer any of your questions. To your health!

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Early Pregnancy Testing

Early Pregnancy Testing After years of trying unsuccessfully to conceive a child, I am the queen of early pregnancy testing. I know that science tells us that early pregnancy testing is not always accurate, but who has the patience to wait weeks before finding out if they are carrying a little bundle of joy? My doctor frowns on early pregnancy testing. He told me that it takes about two weeks after you conceive to accumulate enough HCG for a test to give a positive result. By his calculations, early pregnancy testing is just a waste of money. Maybe he is right, but I just can’t help myself and I give into the early pregnancy testing bug every time. I order pregnancy tests online by the case. I keep them in my bathroom so that I can satisfy my early pregnancy testing whim any time I feel like it. Early pregnancy testing can be extremely frustrating. The three minutes it takes for a line to show up can seem like hours. I try to follow the early pregnancy testing directions. I try to wait for three minutes before I look at the test to see if I am pregnant. Oh, who am I kidding? Every time I give into the urge for early pregnancy testing, I end up sitting on the bathroom counter, holding the test in my hand for the entire three minutes, verbally willing a line to show up. When the three minutes have gone by, I stand there, twisting the test to every angle imaginable. I hold it at arms length. I put it right up to my nose. I squint my eyes, hoping that the blur it creates will show me an early pregnancy testing line. I examine each shadow and I have even been known to rip apart an early pregnancy testing kit to see if the line is more visible outside the casing. Yes, I know. I have it bad. I am suffering from EPTS. (Early Pregnancy Testing Syndrome) I have even been known to dig an hour old test out of the trash just to see if a line somehow snuck onto it. When I finally did get pregnant, I couldn’t believe that I was really seeing a line. I went through five more early pregnancy testing kits before I believed that I was pregnant. I had spent so many years with negative pregnancy results that I didn’t know a positive result when I saw it.

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Temporary Health Insurance

Today, most businesses offer their employees some kind of option for permanent health insurance. Unfortunately, employees are often required to have worked for a company for a number of months, even years, before they are eligible to receive such benefits. Even when they are eligible, the insurance plans themselves often take some time to activate. Additionally, a lot of people find themselves moving from one company to another these days, quitting or being laid off long before their eligibility for benefits rolls around. For this reason, many people today rely on temporary health insurance to provide their needed coverage during these in between periods. To find temporary health insurance, you should contact a medical insurance agent. It is helpful to know how long you will be without insurance ahead of time so you can tell the agent exactly how long you'll need your temporary plan for. The premium on a temporary health insurance plan is often much higher than normal, though asking for a higher deductible is one way to help offset this. Make sure you carefully read over the details of the plan before you sign anything, often times temporary coverage has a long list of 'exclusions' that may render the plan ineffective for your needs. It is also very important that you keep tract of all medical receipts, records, and transactions so that you can file any claims you make more effectively. Unlike more permanent plans, temporary health insurance usually allows you to see any doctor, or go to any clinic or hospital for treatment. However, temporary plans rarely will cover preexisting conditions, or health costs related to pregnancy and childbirth. Many short term insurance plans do not cover prescriptions, but offer such coverage at an additional fee. Because of the high cost of medication, and their wide spread use to treat a variety of conditions, it is usually recommended to pay any extra costs to have them covered. Though they have their drawbacks, temporary health insurance plans are the only ways to ensure your coverage during periods in which your permanent plan is inactive. Short-term programs can include coverage for your spouse and dependents, and can usually be extended without very much hassle if needed. If you have recently lost medical coverage, or are waiting for new medical coverage to begin, it is recommended that you sign up for a temporary health insurance plan as soon as possible.

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Patchwork Quilt

My grandmother and mother are both quilters. I love looking at the works of art that each have created over the years. My sister and I decided that we would like to learn how to quilt to keep this tradition alive in the family. Our mother makes very elaborate appliqué quilts. We knew that we did not want to start with something that complicated. We went to a fabric store together to find quilting patterns for beginners. The sales clerk suggested that we start with a patchwork quilt. This would be less difficult and also less expensive. A patchwork quilt consists on different fabrics cut into pieces and sewed together to create the quilt top. A coordinating solid or print fabric is used for the back of the quilt and a batting is placed in between. The top and back are then quilted together through hand sewing with thread, or by tying knots through all the layers with pieces of yarn. That process is known as tying a quilt. Each patchwork quilt is different because the quilter decides if each piece of fabric will be the same size and shape and also how to arrange the pieces. The clerk suggested using the same size squares of each fabric and to alternate the fabrics to create a sequence in the colors. As people get more involved in quilting they can create designs and patterns in the patchwork quilt by the placement of the colored fabrics. I decided that I would make the patchwork quilt for the bed in our guest room. I wanted jewel tones for this room. I chose three solid colors and three coordinating patterns. I found a striped fabric that featured all of the colors to use for the back of the patchwork quilt. My sister’s daughter is pregnant so she decided to make a baby quilt. She bought pastel colored solids and prints that had animals on them. I like the look of hand stitched quilts so I new that I wanted to quilt my patchwork quilt by hand. I did not want to attempt an elaborate pattern for my first project so I decided to cut my different fabrics in six inch squares. Once I cut out my squares I arranged the squares alternating solids and patterns. I sewed the squares together and then pinned the top, bottom and filling together. With chalk I placed as X in each square. I then hand stitched the outline of the square and the X. I used an embroidery hoop to hold the fabric taunt while I sewed. I then used a solid color binding to complete the edging. My first patchwork quilt is not perfect, but I enjoyed doing the project and look forward to making another one.